Let us practice improving contact with body, mind, soul and spirit.
Improve Contact is a multifunctional model that aims to provide outlets for increasing various forms of contact.
Physical Contact: massage/bodywork, martial arts and dance movement therapy.
Contact within: embodied holistic wisdom, meditation and spiritual avenues.
Networking Contact: Co-Op models, open-source sharing and community outreach.
Contact with nature: retreats in remote natural areas.
My journey has led me within the body to realize the greater wisdom it holds. The body has the capacity to direct our wellness and act as a conduit for consciousness to experience life. The body is very grateful to receive attention, wellness, prevention, conditioning and most importantly Love.