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■ Logan with client
Logan with client April 1, 2019 9:00 am - 10:00 am
Movement space See more details -
■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 1, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 2, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Men’s group - event room
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■ Zumba - Claudia
Zumba - Claudia April 2, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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■ Contact Improvisation and Jam with Matthew Cavanna
Contact Improvisation and Jam with Matthew Cavanna April 3, 2019 6:30 pm - 9:00 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 4, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Zumba - Claudia
Zumba - Claudia April 4, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 5, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details
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■ Zumba - Claudia
Zumba - Claudia April 6, 2019 9:00 am - 10:00 am
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details -
■ Introduction to Permaculture: Tools for Creating Sustainable Abundance
Introduction to Permaculture: Tools for Creating Sustainable Abundance April 6, 2019 1:00 pm - 2:00 pm
Ever hear this buzz word “’permaculture” but not sure exactly what it means? Do you have your own garden or land and want to maximize its potential? Looking for a way to deepen your connection with nature and your community? Then this class is for you! Join Permaculture designer and educator Caleb Gruber for a discussion on the principals and ethics that make up the Permaculture concept, the new Socio-Ecological paradigm into which it fits, and the tools it offers us for building more resilient landscapes and communities. After this class you can expect to walk away with a better understanding of what Permaculture is and what it is not, as well as take home inspirational ideas for creating your own sustainable abundance. See more details
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■ Medicine For The People Clinic
Medicine For The People Clinic April 7, 2019 2:00 pm - 6:00 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA A collection of holistic healthcare practitioners are offering their services to anyone who wants or needs them.
On offer will be relaxing Acupuncture, soft-tissue Chiropractic sessions, table + chair Massage, Ayurveda consultations (diet + lifestyle + herbs) and on-the-spot psychological support. At the same time, we will be serving delicious, nutritious food in the common room.
All of these services will be available free of charge, with the open invitation for those with the means to please leave a donation on a pay-what-you-can basis. All donations go to support The Co-Op. See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 8, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Monday Night Movement- Breath & Body
Monday Night Movement- Breath & Body April 8, 2019 6:00 pm - 8:00 pm
Movement space Connect to your body and breath with Logan and Monica on Monday evenings at The Co-op at 1st. $22 donation requested, no need to register in advance 6pm - Inspired by contact improvisation, Logan Gray guides movement that supports self-care & body awareness. In this class, we will invoke child-like playfulness & explore our dynamic personal boundaries in spatial relationship to others. 7pm - Monica Ruderman leads Breathwork, an active meditation that harnesses the breath to move energy in the body. This self-healing practice facilitates emotional release, enhanced intuition & a deep sense of grounded, loving internal clarity. See more details
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■ Danielle movement session
Danielle movement session April 9, 2019 9:00 am - 10:00 am
Movement space See more details -
■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 9, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Wild Mind Meetup
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■ Green Team Accelerator Lab
Green Team Accelerator Lab April 9, 2019 6:30 pm - 8:30 pm
Event Room See more details -
■ Zumba - Claudia
Zumba - Claudia April 9, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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■ Contact Improvisation
Contact Improvisation April 10, 2019 6:30 pm - 9:00 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 11, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Zumba - Claudia
Zumba - Claudia April 11, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 12, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Herbal Aphrodisiac Class
Herbal Aphrodisiac Class April 12, 2019 7:00 pm - 9:00 pm
Movement Space https://www.facebook.com/events/2083444175084426/?ti=icl See more details
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■ Zumba - Claudia
Zumba - Claudia April 13, 2019 9:00 am - 10:00 am
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details -
■ Create inspire repeat
Create inspire repeat April 13, 2019 4:00 pm - 9:30 pm
event and movement rooms See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 15, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Monday Night Movement- Breath & Body
Monday Night Movement- Breath & Body April 15, 2019 6:00 pm - 8:00 pm
Movement space Connect to your body and breath with Logan and Monica on Monday evenings at The Co-op at 1st. $22 donation requested, no need to register in advance 6pm - Inspired by contact improvisation, Logan Gray guides movement that supports self-care & body awareness. In this class, we will invoke child-like playfulness & explore our dynamic personal boundaries in spatial relationship to others. 7pm - Monica Ruderman leads Breathwork, an active meditation that harnesses the breath to move energy in the body. This self-healing practice facilitates emotional release, enhanced intuition & a deep sense of grounded, loving internal clarity. See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 16, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Tai Chi with Cody
Tai Chi with Cody April 16, 2019 6:00 pm - 7:00 pm
Movement space See more details -
■ Zumba - Claudia
Zumba - Claudia April 16, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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■ Contact Improvisation and Jam with Matthew Cavanna
Contact Improvisation and Jam with Matthew Cavanna April 17, 2019 6:30 pm - 9:00 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA See more details -
■ Curanderismo Class - Event Room
Curanderismo Class - Event Room April 17, 2019 6:30 pm - 7:30 pm
See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 18, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Co-op at 1st Comittee Meeting- event room
Co-op at 1st Comittee Meeting- event room April 18, 2019 6:00 pm - 8:00 pm
Event Room See more details -
■ Zumba - Claudia
Zumba - Claudia April 18, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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■ Tai Chi with Cody
Tai Chi with Cody April 19, 2019 8:30 am - 9:30 am
Movement space See more details -
■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 19, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details
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■ Zumba - Claudia
Zumba - Claudia April 20, 2019 9:00 am - 10:00 am
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details -
■ Cooking class for kids
Cooking class for kids April 20, 2019 10:30 am - 1:00 pm
Kitchen and Event Room See more details -
■ Baby Shower-private event- event room
Baby Shower-private event- event room April 20, 2019 2:00 pm - 1:00 am
See more details
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■ Praxis group meet up with Coby
Praxis group meet up with Coby April 21, 2019 5:00 pm - 8:00 pm
Movement Space See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 22, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Fresh From the Farm Fungi - Mushroom Growing Workshop
Fresh From the Farm Fungi - Mushroom Growing Workshop April 22, 2019 4:30 pm - 5:30 pm
Event Space See more details -
■ Monday Night Movement- Breath & Body
Monday Night Movement- Breath & Body April 22, 2019 6:00 pm - 8:00 pm
Movement space Connect to your body and breath with Logan and Monica on Monday evenings at The Co-op at 1st. $22 donation requested, no need to register in advance 6pm - Inspired by contact improvisation, Logan Gray guides movement that supports self-care & body awareness. In this class, we will invoke child-like playfulness & explore our dynamic personal boundaries in spatial relationship to others. 7pm - Monica Ruderman leads Breathwork, an active meditation that harnesses the breath to move energy in the body. This self-healing practice facilitates emotional release, enhanced intuition & a deep sense of grounded, loving internal clarity. See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 23, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Tai Chi with Cody
Tai Chi with Cody April 23, 2019 6:00 pm - 7:00 pm
Movement space See more details -
■ Zumba - Claudia
Zumba - Claudia April 23, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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■ Contact Improvisation and Jam with Matthew Cavanna
Contact Improvisation and Jam with Matthew Cavanna April 24, 2019 6:30 pm - 9:00 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA The Co-Op will begin hosting re-occurring contact improvisation classes featuring Matthew Cavanna and occasional guest facilitators. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact Improvisation is a partnered movement form that offers an open exploration of bodies moving together through space in and on the earth. It involves skills such as rolling and releasing, lifting and falling, giving and supporting weight. This constantly evolving movement form invites the energy of collaboration and healthy opposition to deepen and expand the possibilities of human connection with our bodies, the earth, and each other. The class and Jam provide a welcoming and inclusive environment for self-study and is open to dancers of all experience levels. Those new to Contact are encouraged to attend the pre-jam class and stay for the jam. All bodies are welcome in whatever form they take. The jam will feature a mix of silence and ambient and down-tempo music with occasional live musical accompaniment. Cost: 6:30pm - Class -$15 7:45pm - Jam- $5-$10 sliding scale *Every Wednesday* Location:
5045 W 1st Ave 80219
Denver CO ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
More About Matthew Cavanna: Matthew brings 20 years of experience dancing CI, having been exposed to the form in High School where he credits it with saving his life. He carries this deep gratitude for the healing potential of the dance in his teaching along with his passions for attachment theory, trauma resolution, childhood development and the Hakomi Method amongst others. He has been developing a curriculum rooted in attachment theory, mindfulness and CI for the last few years (and is finding ways to integrate his new love for jiu-jitsu into this work). For more on Matthew Cavanna and his services: http://www.livingbridges.net/ In the future there will be guest teachers bringing their own diverse experiences and skills sets to the community. See more details -
■ NLP Workshop
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 25, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Zumba - Claudia
Zumba - Claudia April 25, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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■ Tai Chi with Cody
Tai Chi with Cody April 26, 2019 8:30 am - 9:30 am
Movement space See more details -
■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 26, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ My Story Workshop 5 weeks - event room
My Story Workshop 5 weeks - event room April 26, 2019 6:30 pm - 8:30 pm
See more details
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■ Zumba - Claudia
Zumba - Claudia April 27, 2019 9:00 am - 10:00 am
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details -
■ Private Party - event room
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■ Sound production with Treaphort
Sound production with Treaphort April 27, 2019 4:00 pm - 6:00 pm
Movement Space See more details
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■ Lotus awakening with Danielle
Lotus awakening with Danielle April 28, 2019 4:00 pm - 6:00 pm
Movement Space See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 29, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Monday Night Movement- Breath & Body
Monday Night Movement- Breath & Body April 29, 2019 6:00 pm - 8:00 pm
Movement space Connect to your body and breath with Logan and Monica on Monday evenings at The Co-op at 1st. $22 donation requested, no need to register in advance 6pm - Inspired by contact improvisation, Logan Gray guides movement that supports self-care & body awareness. In this class, we will invoke child-like playfulness & explore our dynamic personal boundaries in spatial relationship to others. 7pm - Monica Ruderman leads Breathwork, an active meditation that harnesses the breath to move energy in the body. This self-healing practice facilitates emotional release, enhanced intuition & a deep sense of grounded, loving internal clarity. See more details
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■ Iyengar yoga With Divinity Ellie LoveHeart
Iyengar yoga With Divinity Ellie LoveHeart April 30, 2019 10:00 am - 11:00 am
Movement Space Yoga Class info: Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you! With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone! If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well! Monday Tuesday-
Thursday and Friday mornings One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away! See more details -
■ Tai Chi with Cody
Tai Chi with Cody April 30, 2019 6:00 pm - 7:00 pm
Movement space See more details -
■ Men’s group - event room
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■ Zumba - Claudia
Zumba - Claudia April 30, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details
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