Calendar

	February 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 ■ Multi Dimensional Meditation Multi Dimensional Meditation February 1, 2019 8:00 am - 9:00 am 5045 W 1st Ave, Denver, CO 80219, USA Multi Dimensional Meditation Led by David T McConaghay, A.D., RYT-500, www.multidimensionalmedic.com Wake up your body, mind and spirit with gentle movement practices, easy breathing techniques, participatory sound healing and simple, heart-based meditation. 8:00-9:00am, every Wednesday and Friday $5 requested donation. See more details ■ 330 alisha seed 330 alisha seed February 1, 2019 3:30 pm - 4:30 pm See more details ■ Aphrodisiac herbal class Aphrodisiac herbal class February 1, 2019 7:00 pm - 9:00 pm Movement Space See more details • • •	2	3
4 ■ Multi-Dimensional Monday’s Multi-Dimensional Monday’s February 4, 2019 6:00 pm - 9:15 pm The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA See more details •	5 ■ Gentle Yoga 7 week series begins! Gentle Yoga 7 week series begins! February 5, 2019 11:00 am - 12:00 pm Movement Space Carrie Sonneborn is a Certified Yoga Instructor. She has been practicing yoga for 30 years and teaching for over 10 years. Inspired by Iyengar yoga and then later being exposed to Vinyasa flow styles, Carrie combines these two for a gentle – yet – challenging class that will leave you limber, refreshed, relaxed and energized. All levels welcome as she will adapt poses for your needs. Carrie is also a Licensed Massage Therapist. Class description: The theme of this 7 week course will be the 7 chakras. Each class will focus on one chakra, associated parts of the body and poses. Emerge from this series of classes with your chakras aligned and open! See more details ■ Qi Gong with Mindy Qi Gong with Mindy February 5, 2019 4:00 pm - 5:00 pm Movement Space Mindy is a certified Qigong instructor. She teaches a combination of traditional and modern Qigong practices, which include gentle flowing movements, focused breathing and guided imagery. Qigong helps to reduce the effects of stress, increase vitality and enhance the immune system. And above all, you'll feel great! $10 per class See more details ■ Men’s group - event room Men’s group - event room February 5, 2019 7:15 pm - 9:15 pm See more details ■ Zumba - Claudia Zumba - Claudia February 5, 2019 7:30 pm - 8:45 pm 5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details • • • •	6	7 ■ Zumba - Claudia Zumba - Claudia February 7, 2019 7:30 pm - 8:45 pm 5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details •	8 ■ Multi Dimensional Meditation Multi Dimensional Meditation February 8, 2019 8:00 am - 9:00 am 5045 W 1st Ave, Denver, CO 80219, USA Multi Dimensional Meditation Led by David T McConaghay, A.D., RYT-500, www.multidimensionalmedic.com Wake up your body, mind and spirit with gentle movement practices, easy breathing techniques, participatory sound healing and simple, heart-based meditation. 8:00-9:00am, every Wednesday and Friday $5 requested donation. See more details ■ Mavis workshop Mavis workshop February 8, 2019 6:30 pm - 8:30 pm Movement room See more details • •	9 ■ Cooking Class Katrina Brink Cooking Class Katrina Brink February 9, 2019 4:00 pm - 7:00 pm See more details •	10
11 ■ Vinyasa flow with Matt Vinyasa flow with Matt February 11, 2019 8:00 am - 9:00 am Movement room See more details ■ Multi-Dimensional Monday’s Multi-Dimensional Monday’s February 11, 2019 6:00 pm - 9:15 pm The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA See more details • •	12 ■ Gentle Yoga 7 week series begins! Gentle Yoga 7 week series begins! February 12, 2019 11:00 am - 12:00 pm Movement Space Carrie Sonneborn is a Certified Yoga Instructor. She has been practicing yoga for 30 years and teaching for over 10 years. Inspired by Iyengar yoga and then later being exposed to Vinyasa flow styles, Carrie combines these two for a gentle – yet – challenging class that will leave you limber, refreshed, relaxed and energized. All levels welcome as she will adapt poses for your needs. Carrie is also a Licensed Massage Therapist. Class description: The theme of this 7 week course will be the 7 chakras. Each class will focus on one chakra, associated parts of the body and poses. Emerge from this series of classes with your chakras aligned and open! See more details ■ Qi Gong with Mindy Qi Gong with Mindy February 12, 2019 4:00 pm - 5:00 pm Movement Space Mindy is a certified Qigong instructor. She teaches a combination of traditional and modern Qigong practices, which include gentle flowing movements, focused breathing and guided imagery. Qigong helps to reduce the effects of stress, increase vitality and enhance the immune system. And above all, you'll feel great! $10 per class See more details ■ Green Team Accelerator Lab Green Team Accelerator Lab February 12, 2019 6:30 pm - 8:30 pm Event Room See more details ■ Zumba - Claudia Zumba - Claudia February 12, 2019 7:30 pm - 8:45 pm 5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details • • • •	13 ■ Vinyasa flow with Matt Vinyasa flow with Matt February 13, 2019 8:00 am - 9:00 am Movement room See more details ■ Tim Dolan Tim Dolan February 13, 2019 3:00 pm - 4:00 pm See more details • •	14 ■ Zumba - Claudia Zumba - Claudia February 14, 2019 7:30 pm - 8:45 pm 5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details •	15 ■ Multi Dimensional Meditation Multi Dimensional Meditation February 15, 2019 8:00 am - 9:00 am 5045 W 1st Ave, Denver, CO 80219, USA Multi Dimensional Meditation Led by David T McConaghay, A.D., RYT-500, www.multidimensionalmedic.com Wake up your body, mind and spirit with gentle movement practices, easy breathing techniques, participatory sound healing and simple, heart-based meditation. 8:00-9:00am, every Wednesday and Friday $5 requested donation. See more details ■ Danielle workshop Danielle workshop February 15, 2019 7:30 pm - 9:30 pm Movement Space See more details • •	16 ■ Elder Miguel teaching Elder Miguel teaching February 16, 2019 6:30 pm - 8:30 pm Movement space See more details •	17 ■ Danielle workshop egg Danielle workshop egg February 17, 2019 1:30 pm - 3:30 pm Movement Space See more details ■ Brooks Baby Shower Brooks Baby Shower February 17, 2019 2:30 pm - 6:30 pm Event Room - Private Event See more details ■ Lotus awakening with Danielle Lotus awakening with Danielle February 17, 2019 4:00 pm - 6:00 pm Movement Space See more details • • •
18 ■ Vinyasa flow with Matt Vinyasa flow with Matt February 18, 2019 8:00 am - 9:00 am Movement room See more details ■ Monday Night Movement Monday Night Movement February 18, 2019 6:00 pm - 8:00 pm The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA See more details • •	19 ■ Gentle Yoga 7 week series begins! Gentle Yoga 7 week series begins! February 19, 2019 11:00 am - 12:00 pm Movement Space Carrie Sonneborn is a Certified Yoga Instructor. She has been practicing yoga for 30 years and teaching for over 10 years. Inspired by Iyengar yoga and then later being exposed to Vinyasa flow styles, Carrie combines these two for a gentle – yet – challenging class that will leave you limber, refreshed, relaxed and energized. All levels welcome as she will adapt poses for your needs. Carrie is also a Licensed Massage Therapist. Class description: The theme of this 7 week course will be the 7 chakras. Each class will focus on one chakra, associated parts of the body and poses. Emerge from this series of classes with your chakras aligned and open! See more details ■ Qi Gong with Mindy Qi Gong with Mindy February 19, 2019 4:00 pm - 5:00 pm Movement Space Mindy is a certified Qigong instructor. She teaches a combination of traditional and modern Qigong practices, which include gentle flowing movements, focused breathing and guided imagery. Qigong helps to reduce the effects of stress, increase vitality and enhance the immune system. And above all, you'll feel great! $10 per class See more details ■ Men’s group - event room Men’s group - event room February 19, 2019 7:15 pm - 9:15 pm See more details ■ Zumba - Claudia Zumba - Claudia February 19, 2019 7:30 pm - 8:45 pm 5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details • • • •	20 ■ Vinyasa flow with Matt Vinyasa flow with Matt February 20, 2019 8:00 am - 9:00 am Movement room See more details •	21 ■ Katrina Brink Kitchen and Event Room Katrina Brink Kitchen and Event Room February 21, 2019 4:00 pm - 8:30 pm See more details ■ Zumba - Claudia Zumba - Claudia February 21, 2019 7:30 pm - 8:45 pm 5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details • •	22 ■ Mavis workshop Mavis workshop February 22, 2019 6:30 pm - 8:30 pm Movement room See more details •	23 ■ Ceiba Meeting at event room Ceiba Meeting at event room February 23, 2019 2:00 pm - 6:00 pm See more details •	24 ■ Praxis group meet up with Coby Praxis group meet up with Coby February 24, 2019 5:00 pm - 8:00 pm Movement Space See more details •
25 ■ Vinyasa flow with Matt Vinyasa flow with Matt February 25, 2019 8:00 am - 9:00 am Movement room See more details ■ Monday Night Movement Monday Night Movement February 25, 2019 6:00 pm - 8:00 pm The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA See more details • •	26 ■ Qi Gong with Mindy Qi Gong with Mindy February 26, 2019 4:00 pm - 5:00 pm Movement Space Mindy is a certified Qigong instructor. She teaches a combination of traditional and modern Qigong practices, which include gentle flowing movements, focused breathing and guided imagery. Qigong helps to reduce the effects of stress, increase vitality and enhance the immune system. And above all, you'll feel great! $10 per class See more details ■ Zumba - Claudia Zumba - Claudia February 26, 2019 7:30 pm - 8:45 pm 5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details • •	27 ■ Vinyasa flow with Matt Vinyasa flow with Matt February 27, 2019 8:00 am - 9:00 am Movement room See more details •	28 ■ Zumba - Claudia Zumba - Claudia February 28, 2019 7:30 pm - 8:45 pm 5045 W 1st Ave, Denver, CO 80219, USA Claudia loves teaching the fun art of dancing different genres of music because dancing is happiness and you may not even know you are in a party while being in a Zumba class. I hope to see you in my class and together enjoy the concept of Zumba. You don't need to know how to dance, just follow me and you will learn. Give yourself the opportunity of being more healthy and a happier person. Recommended $3.50 per class See more details •

February 16, 2019

Elder Miguel teaching
February 16, 2019 6:30 pm - 8:30 pm
Movement space

February 17, 2019

Danielle workshop egg
February 17, 2019 1:30 pm - 3:30 pm
Movement Space
Brooks Baby Shower
February 17, 2019 2:30 pm - 6:30 pm
Event Room - Private Event
Lotus awakening with Danielle
February 17, 2019 4:00 pm - 6:00 pm
Movement Space

February 18, 2019

Vinyasa flow with Matt
February 18, 2019 8:00 am - 9:00 am
Movement room
Monday Night Movement
February 18, 2019 6:00 pm - 8:00 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA

February 19, 2019

Gentle Yoga 7 week series begins!
February 19, 2019 11:00 am - 12:00 pm
Movement Space
Qi Gong with Mindy
February 19, 2019 4:00 pm - 5:00 pm
Movement Space
Men’s group - event room
February 19, 2019 7:15 pm - 9:15 pm
Zumba - Claudia
February 19, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA

February 20, 2019

Vinyasa flow with Matt
February 20, 2019 8:00 am - 9:00 am
Movement room

February 21, 2019

Katrina Brink Kitchen and Event Room
February 21, 2019 4:00 pm - 8:30 pm
Zumba - Claudia
February 21, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA

February 22, 2019

Mavis workshop
February 22, 2019 6:30 pm - 8:30 pm
Movement room

February 23, 2019

Ceiba Meeting at event room
February 23, 2019 2:00 pm - 6:00 pm

February 24, 2019

Praxis group meet up with Coby
February 24, 2019 5:00 pm - 8:00 pm
Movement Space

February 25, 2019

Vinyasa flow with Matt
February 25, 2019 8:00 am - 9:00 am
Movement room
Monday Night Movement
February 25, 2019 6:00 pm - 8:00 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA

February 26, 2019

Qi Gong with Mindy
February 26, 2019 4:00 pm - 5:00 pm
Movement Space
Zumba - Claudia
February 26, 2019 7:30 pm - 8:45 pm
5045 W 1st Ave, Denver, CO 80219, USA