The Co-Op at 1st offers year-round events in Denver!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Yin Yoga: This class allows your body time to experience sensation within each pose. The poses typically included are more sedentary and restful in nature. These poses work into the deep tissue and fascia of the body, providing a release of tension and stress that can have longer lasting effects.

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Slow and Strong Flow: This class is focused on safely building strength into the body through the means of slow yoga. Expect to hold poses for several rounds of breath and to experience new ways to develop strength through yoga poses. As with all our classes, options will be provided for accessibility and rest.

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Esta clase se enfocará en el tercer chakra, Manipura- nuestro centro de poder, autonomía, independencia, y confianza. Prepárense para trabajar nuestro abdomen, el centro energético de Manipura / el plexo solar 

Costo de la clase $8
Dirección: 5045 W 1st Ave Denver, CO 80219

cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Esta clase se enfocará en el tercer chakra, Manipura- nuestro centro de poder, autonomía, independencia, y confianza. Prepárense para trabajar nuestro abdomen, el centro energético de Manipura / el plexo solar 

Costo de la clase $8
Dirección: 5045 W 1st Ave Denver, CO 80219

cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Yin Yoga: This class allows your body time to experience sensation within each pose. The poses typically included are more sedentary and restful in nature. These poses work into the deep tissue and fascia of the body, providing a release of tension and stress that can have longer lasting effects.

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Esta clase se enfocará en el tercer chakra, Manipura- nuestro centro de poder, autonomía, independencia, y confianza. Prepárense para trabajar nuestro abdomen, el centro energético de Manipura / el plexo solar 

Costo de la clase $8
Dirección: 5045 W 1st Ave Denver, CO 80219

cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.

Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Yin Yoga: This class allows your body time to experience sensation within each pose. The poses typically included are more sedentary and restful in nature. These poses work into the deep tissue and fascia of the body, providing a release of tension and stress that can have longer lasting effects.