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1
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 1, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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2
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■ Jovial Gardening
Jovial Gardening
October 2, 2021 10:00 am - 2:00 pm
The Co-op at 1st / Co-op Family Market, 5045 W 1st Ave, Denver, CO 80219, USA
Every Saturday (except Holiday weeekends), Jovial Concepts turns portions of lawns into organic, edible gardens. We are always looking for families, coworkers, and friends to come garden with us! We will teach you everything you need to know about gardening in Colorado, no experience necissary and all ages welcome. We can take groups as large as 50 people!
For more information about volunteering please email [email protected]
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3
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■ Gentle Flow Yoga (B+S Yoga Collective)
Gentle Flow Yoga (B+S Yoga Collective)
October 3, 2021 9:00 am - 10:00 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.
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4
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 4, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ Strengthening Yoga (B+S Yoga Collective)
Strengthening Yoga (B+S Yoga Collective)
October 4, 2021 6:00 pm - 7:00 pm
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.
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■ Yoga Class: Strengthening Flow with Rachel
Yoga Class: Strengthening Flow with Rachel
October 4, 2021 6:00 pm - 7:00 pm
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5
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■ Flow Yoga (B+S Yoga Collective)
Flow Yoga (B+S Yoga Collective)
October 5, 2021 8:30 am - 9:30 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
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■ Kids Meal Pick-Up
Kids Meal Pick-Up
October 5, 2021 10:00 am - 6:30 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA
Pick up 1 breakfast and 1 lunch per child for 5 days (10 meals per child)
Last Tuesday of the month we have Baby Items!
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6
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 6, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ IDD Gardening
IDD Gardening
October 6, 2021 9:30 am - 12:00 pm
Gardening activities: open to individuals with disabilities in Denver. Please RSVP to [email protected]
We garden 9:30-11:30 then 30 min of cool-down yoga from 11:30-12:00.
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■ Yoga Space Reserved
Yoga Space Reserved
October 6, 2021 11:15 am - 12:00 pm
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7
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■ Flow Yoga (B+S Yoga Collective)
Flow Yoga (B+S Yoga Collective)
October 7, 2021 8:30 am - 9:30 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
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■ IDD Gardening
IDD Gardening
October 7, 2021 9:30 am - 12:00 pm
Gardening activities: open to individuals with disabilities in Denver. Please RSVP to [email protected]
We garden 9:30-11:30 then 30 min of cool-down yoga from 11:30-12:00.
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■ Yoga Space Reserved
Yoga Space Reserved
October 7, 2021 11:30 am - 12:15 pm
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8
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 8, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ Vinyasa Solar en Español (B+S)
Vinyasa Solar en Español (B+S)
October 8, 2021 5:30 pm - 6:30 pm
Esta clase se enfocará en el tercer chakra, Manipura- nuestro centro de poder, autonomía, independencia, y confianza. Prepárense para trabajar nuestro abdomen, el centro energético de Manipura / el plexo solar
Costo de la clase $8
Dirección: 5045 W 1st Ave Denver, CO 80219
cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
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9
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■ Jovial Gardening
Jovial Gardening
October 9, 2021 10:00 am - 2:00 pm
The Co-op at 1st / Co-op Family Market, 5045 W 1st Ave, Denver, CO 80219, USA
Every Saturday (except Holiday weeekends), Jovial Concepts turns portions of lawns into organic, edible gardens. We are always looking for families, coworkers, and friends to come garden with us! We will teach you everything you need to know about gardening in Colorado, no experience necissary and all ages welcome. We can take groups as large as 50 people!
For more information about volunteering please email [email protected]
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10
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■ Gentle Flow Yoga (B+S Yoga Collective)
Gentle Flow Yoga (B+S Yoga Collective)
October 10, 2021 9:00 am - 10:00 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.
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11
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 11, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ Strengthening Yoga (B+S Yoga Collective)
Strengthening Yoga (B+S Yoga Collective)
October 11, 2021 6:00 pm - 7:00 pm
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.
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■ Yoga Class: Strengthening Flow with Rachel
Yoga Class: Strengthening Flow with Rachel
October 11, 2021 6:00 pm - 7:00 pm
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12
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■ Flow Yoga (B+S Yoga Collective)
Flow Yoga (B+S Yoga Collective)
October 12, 2021 8:30 am - 9:30 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
-
■ Kids Meal Pick-Up
Kids Meal Pick-Up
October 12, 2021 10:00 am - 6:30 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA
Pick up 1 breakfast and 1 lunch per child for 5 days (10 meals per child)
Last Tuesday of the month we have Baby Items!
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13
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 13, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ IDD Gardening
IDD Gardening
October 13, 2021 9:30 am - 12:00 pm
Gardening activities: open to individuals with disabilities in Denver. Please RSVP to [email protected]
We garden 9:30-11:30 then 30 min of cool-down yoga from 11:30-12:00.
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■ Yoga Space Reserved
Yoga Space Reserved
October 13, 2021 11:15 am - 12:00 pm
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14
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■ Flow Yoga (B+S Yoga Collective)
Flow Yoga (B+S Yoga Collective)
October 14, 2021 8:30 am - 9:30 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
-
■ IDD Gardening
IDD Gardening
October 14, 2021 9:30 am - 12:00 pm
Gardening activities: open to individuals with disabilities in Denver. Please RSVP to [email protected]
We garden 9:30-11:30 then 30 min of cool-down yoga from 11:30-12:00.
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■ Yoga Space Reserved
Yoga Space Reserved
October 14, 2021 11:30 am - 12:15 pm
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15
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 15, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ Vinyasa Solar en Español (B+S)
Vinyasa Solar en Español (B+S)
October 15, 2021 5:30 pm - 6:30 pm
Esta clase se enfocará en el tercer chakra, Manipura- nuestro centro de poder, autonomía, independencia, y confianza. Prepárense para trabajar nuestro abdomen, el centro energético de Manipura / el plexo solar
Costo de la clase $8
Dirección: 5045 W 1st Ave Denver, CO 80219
cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
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16
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■ Jovial Gardening
Jovial Gardening
October 16, 2021 10:00 am - 2:00 pm
The Co-op at 1st / Co-op Family Market, 5045 W 1st Ave, Denver, CO 80219, USA
Every Saturday (except Holiday weeekends), Jovial Concepts turns portions of lawns into organic, edible gardens. We are always looking for families, coworkers, and friends to come garden with us! We will teach you everything you need to know about gardening in Colorado, no experience necissary and all ages welcome. We can take groups as large as 50 people!
For more information about volunteering please email [email protected]
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17
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■ Gentle Flow Yoga (B+S Yoga Collective)
Gentle Flow Yoga (B+S Yoga Collective)
October 17, 2021 9:00 am - 10:00 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.
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18
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 18, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ Strengthening Yoga (B+S Yoga Collective)
Strengthening Yoga (B+S Yoga Collective)
October 18, 2021 6:00 pm - 7:00 pm
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.
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19
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■ Flow Yoga (B+S Yoga Collective)
Flow Yoga (B+S Yoga Collective)
October 19, 2021 8:30 am - 9:30 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
-
■ Kids Meal Pick-Up
Kids Meal Pick-Up
October 19, 2021 10:00 am - 6:30 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA
Pick up 1 breakfast and 1 lunch per child for 5 days (10 meals per child)
Last Tuesday of the month we have Baby Items!
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20
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 20, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ IDD Gardening
IDD Gardening
October 20, 2021 9:30 am - 12:00 pm
Gardening activities: open to individuals with disabilities in Denver. Please RSVP to [email protected]
We garden 9:30-11:30 then 30 min of cool-down yoga from 11:30-12:00.
-
■ Yoga Space Reserved
Yoga Space Reserved
October 20, 2021 11:15 am - 12:00 pm
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21
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■ Flow Yoga (B+S Yoga Collective)
Flow Yoga (B+S Yoga Collective)
October 21, 2021 8:30 am - 9:30 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
-
■ IDD Gardening
IDD Gardening
October 21, 2021 9:30 am - 12:00 pm
Gardening activities: open to individuals with disabilities in Denver. Please RSVP to [email protected]
We garden 9:30-11:30 then 30 min of cool-down yoga from 11:30-12:00.
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■ Yoga Space Reserved
Yoga Space Reserved
October 21, 2021 11:30 am - 12:15 pm
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22
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 22, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ Vinyasa Solar en Español (B+S)
Vinyasa Solar en Español (B+S)
October 22, 2021 5:30 pm - 6:30 pm
Esta clase se enfocará en el tercer chakra, Manipura- nuestro centro de poder, autonomía, independencia, y confianza. Prepárense para trabajar nuestro abdomen, el centro energético de Manipura / el plexo solar
Costo de la clase $8
Dirección: 5045 W 1st Ave Denver, CO 80219
cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
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23
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■ Jovial Gardening
Jovial Gardening
October 23, 2021 9:00 am - 1:00 pm
The Co-op at 1st / Co-op Family Market, 5045 W 1st Ave, Denver, CO 80219, USA
Every Saturday (except Holiday weeekends), Jovial Concepts turns portions of lawns into organic, edible gardens. We are always looking for families, coworkers, and friends to come garden with us! We will teach you everything you need to know about gardening in Colorado, no experience necissary and all ages welcome. We can take groups as large as 50 people!
For more information about volunteering please email [email protected]
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■ Private Training In Movement Space
Private Training In Movement Space
October 23, 2021 9:00 am - 4:00 pm
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■ Community Fall Festival
Community Fall Festival
October 23, 2021 3:00 pm - 6:00 pm
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24
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■ Gentle Flow Yoga (B+S Yoga Collective)
Gentle Flow Yoga (B+S Yoga Collective)
October 24, 2021 9:00 am - 10:00 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.
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■ Private Training In Movement Space
Private Training In Movement Space
October 24, 2021 9:00 am - 4:00 pm
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25
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 25, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ Strengthening Yoga (B+S Yoga Collective)
Strengthening Yoga (B+S Yoga Collective)
October 25, 2021 6:00 pm - 7:00 pm
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.
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26
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■ Flow Yoga (B+S Yoga Collective)
Flow Yoga (B+S Yoga Collective)
October 26, 2021 8:30 am - 9:30 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
-
■ Kids Meal Pick-Up
Kids Meal Pick-Up
October 26, 2021 10:00 am - 6:30 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA
Pick up 1 breakfast and 1 lunch per child for 5 days (10 meals per child)
Last Tuesday of the month we have Baby Items!
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■ Yin Yoga 6 Week Series (B+S Yoga Collective)
Yin Yoga 6 Week Series (B+S Yoga Collective)
October 26, 2021 6:00 pm - 7:00 pm
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Yin Yoga: This class allows your body time to experience sensation within each pose. The poses typically included are more sedentary and restful in nature. These poses work into the deep tissue and fascia of the body, providing a release of tension and stress that can have longer lasting effects.
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27
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 27, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ IDD Gardening
IDD Gardening
October 27, 2021 9:30 am - 12:00 pm
Gardening activities: open to individuals with disabilities in Denver. Please RSVP to [email protected]
We garden 9:30-11:30 then 30 min of cool-down yoga from 11:30-12:00.
-
■ Yoga Space Reserved
Yoga Space Reserved
October 27, 2021 11:15 am - 12:00 pm
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■ Moviéndote con Yoga (con Lorena)
Moviéndote con Yoga (con Lorena)
October 27, 2021 6:30 pm - 7:30 pm
¿Qué?: “Moviéndote con Yoga” es una clase bilingüe que se concentra en la espina dorsal, muñecas y caderas. Ayudando a fortalecer y recuperar estas áreas del cuerpo.
Nos moveremos al ritmo de música latina y africana. Moviéndonos y respirando a los sonidos y ritmo de color. Y así, poder ayudar mejorar la postura, recalibrar el sistema nervioso y fortalecer los sistemas del cuerpo y acceder el estado de calma y relajación a comando.
¿Donde?: Coop at 1st
5045 W 1st Ave, Denver, CO 80219
¿Cuando?: Miércoles Nov 3, 10, 17, 24 @6:30pm - 7:30pm
Será una sesión de 4 semanas.
Costo es $25 a $200 donación en escala por 4 sesiones.
What: “Moviéndote con Yoga” Is a bilingual class focused on spinal, wrist, hips strength and recovery. We will flow to the Rythm of Latin and African music. Moving and breathing to the sounds and rythm of color to help improve posture, recalibrate the nervous system and strengthen all body systems so the body can access states of ease and relaxation at will.
Where: Coop at 1st
5045 W 1st Ave, Denver, CO 80219
When: Wednesday Nov 3, 10, 17, 24 @6:30pm - 7:30pm
It will be a 4 week series.
Cost is $25 to $200 sliding scale for the 4 sessions.
If want more info of my classes happy to add you to my AwakenLaVita chat. Just ask (I’m so excited for this step)!!!!
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28
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■ Flow Yoga (B+S Yoga Collective)
Flow Yoga (B+S Yoga Collective)
October 28, 2021 8:30 am - 9:30 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!
-
■ IDD Gardening
IDD Gardening
October 28, 2021 9:30 am - 12:00 pm
Gardening activities: open to individuals with disabilities in Denver. Please RSVP to [email protected]
We garden 9:30-11:30 then 30 min of cool-down yoga from 11:30-12:00.
-
■ Yoga Space Reserved
Yoga Space Reserved
October 28, 2021 11:30 am - 12:15 pm
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■ Slow + Strong Flow (B+S Yoga Collective)
Slow + Strong Flow (B+S Yoga Collective)
October 28, 2021 6:00 pm - 7:00 pm
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Slow and Strong Flow: This class is focused on safely building strength into the body through the means of slow yoga. Expect to hold poses for several rounds of breath and to experience new ways to develop strength through yoga poses. As with all our classes, options will be provided for accessibility and rest.
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29
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■ Clase de Zumba (Rocio)
Clase de Zumba (Rocio)
October 29, 2021 9:00 am - 10:00 am
Clase de Zumba en Co-op con Rocio.
Lunes, miércoles, y viernes de 9am-10am.
Para mas información llamar al 720-384-9246.
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■ Vinyasa Solar en Español (B+S)
Vinyasa Solar en Español (B+S)
October 29, 2021 5:30 pm - 6:30 pm
Esta clase se enfocará en el tercer chakra, Manipura- nuestro centro de poder, autonomía, independencia, y confianza. Prepárense para trabajar nuestro abdomen, el centro energético de Manipura / el plexo solar
Costo de la clase $8
Dirección: 5045 W 1st Ave Denver, CO 80219
cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
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30
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■ Jovial Gardening
Jovial Gardening
October 30, 2021 9:00 am - 1:00 pm
The Co-op at 1st / Co-op Family Market, 5045 W 1st Ave, Denver, CO 80219, USA
Every Saturday (except Holiday weeekends), Jovial Concepts turns portions of lawns into organic, edible gardens. We are always looking for families, coworkers, and friends to come garden with us! We will teach you everything you need to know about gardening in Colorado, no experience necissary and all ages welcome. We can take groups as large as 50 people!
For more information about volunteering please email [email protected]
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31
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■ Gentle Flow Yoga (B+S Yoga Collective)
Gentle Flow Yoga (B+S Yoga Collective)
October 31, 2021 9:00 am - 10:00 am
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath.
Now with classes in the Movement Space at the Coop at First!
Click here to Sign Up!
Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].
Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.
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