The Co-Op at 1st offers year-round events in Denver!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free breakfast from 9-10 am! You are welcome to accompany your child, but it is not required. Email [email protected] with any questions :)

Hello gardening friends,

I hope your 2022 is going well so far!

We are excited to host our I/DD regenerative gardening workshops and activities this year at Jovial Gardens (at the Co-Op @ 1st) and are hoping you will join us again. We plan on starting the week of April 17th (assuming the weather cooperates) to begin prepping our beds and planting cool season crops. Here is the proposed schedule for the gardening mornings:

10-10:15: Regenerative Gardening Lesson/Workshop
10:15-11:15: Regenerative Gardening Activities
11:15-11:30: Clean-up and Prep for Post-Gardening Yoga
11:30-12:00: Post-Gardening Yoga

REVEL will be working with us on Wednesday mornings and we are hoping that Laradon and Activity Options can join on Thursday mornings,...

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free lunch from 12-2 pm! There will be games and activities available during this period like yoga, reading, gardening, computer time, and more! You are welcome to accompany your child, but it's not required.Email [email protected] with any questions :)

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Slow Flow to Yoga Nidra: This first 35 to 45 minutes of this class will be guided in a slow movement based practice with an emphasis on genlte stretches to prepare the body to remain at ease during the later part of the class. The final 10 to 20 minutes will be a form of guided mediation called Yoga Nidra. Yoga Nidra is a type of meditation that encourages the practioner to rest. This part of the practice will be mostly still, and you will be encouraged to make your body as comfortable as possible.

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free breakfast from 9-10 am! You are welcome to accompany your child, but it is not required. Email [email protected] with any questions :)

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free lunch from 12-2 pm! There will be games and activities available during this period like yoga, reading, gardening, computer time, and more! You are welcome to accompany your child, but it's not required.Email [email protected] with any questions :)

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Align + Flow Yoga: This class is similar to a flow class with added focus on alignment. Expect additional alignment cues to work into each pose. This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free breakfast from 9-10 am! You are welcome to accompany your child, but it is not required. Email [email protected] with any questions :)

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free lunch from 12-2 pm! There will be games and activities available during this period like yoga, reading, gardening, computer time, and more! You are welcome to accompany your child, but it's not required.Email [email protected] with any questions :)

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free breakfast from 9-10 am! You are welcome to accompany your child, but it is not required. Email [email protected] with any questions :)

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free lunch from 12-2 pm! There will be games and activities available during this period like yoga, reading, gardening, computer time, and more! You are welcome to accompany your child, but it's not required.Email [email protected] with any questions :)

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Yin Yoga: This class allows your body time to experience sensation within each pose. The poses typically included are more sedentary and restful in nature. These poses work into the deep tissue and fascia of the body, providing a release of tension and stress that can have longer lasting effects.

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free breakfast from 9-10 am! You are welcome to accompany your child, but it is not required. Email [email protected] with any questions :)

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Align + Flow Yoga: This class is similar to a flow class with added focus on alignment. Expect additional alignment cues to work into each pose. This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Hello gardening friends,

I hope your 2022 is going well so far!

We are excited to host our I/DD regenerative gardening workshops and activities this year at Jovial Gardens (at the Co-Op @ 1st) and are hoping you will join us again. We plan on starting the week of April 17th (assuming the weather cooperates) to begin prepping our beds and planting cool season crops. Here is the proposed schedule for the gardening mornings:

10-10:15: Regenerative Gardening Lesson/Workshop
10:15-11:15: Regenerative Gardening Activities
11:15-11:30: Clean-up and Prep for Post-Gardening Yoga
11:30-12:00: Post-Gardening Yoga

REVEL will be working with us on Wednesday mornings and we are hoping that Laradon and Activity Options can join on Thursday mornings,...

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free lunch from 12-2 pm! There will be games and activities available during this period like yoga, reading, gardening, computer time, and more! You are welcome to accompany your child, but it's not required.Email [email protected] with any questions :)

Gratis y por todos! 

En colaboración con Young People in Recovery! 

Dirección: 5045 W 1st Ave Denver, CO 80219

cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free breakfast from 9-10 am! You are welcome to accompany your child, but it is not required. Email [email protected] with any questions :)

Hello gardening friends,

I hope your 2022 is going well so far!

We are excited to host our I/DD regenerative gardening workshops and activities this year at Jovial Gardens (at the Co-Op @ 1st) and are hoping you will join us again. We plan on starting the week of April 17th (assuming the weather cooperates) to begin prepping our beds and planting cool season crops. Here is the proposed schedule for the gardening mornings:

10-10:15: Regenerative Gardening Lesson/Workshop
10:15-11:15: Regenerative Gardening Activities
11:15-11:30: Clean-up and Prep for Post-Gardening Yoga
11:30-12:00: Post-Gardening Yoga

REVEL will be working with us on Wednesday mornings and we are hoping that Laradon and Activity Options can join on Thursday mornings,...

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free lunch from 12-2 pm! There will be games and activities available during this period like yoga, reading, gardening, computer time, and more! You are welcome to accompany your child, but it's not required.Email [email protected] with any questions :)

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Slow Flow to Yoga Nidra: This first 35 to 45 minutes of this class will be guided in a slow movement based practice with an emphasis on genlte stretches to prepare the body to remain at ease during the later part of the class. The final 10 to 20 minutes will be a form of guided mediation called Yoga Nidra. Yoga Nidra is a type of meditation that encourages the practioner to rest. This part of the practice will be mostly still, and you will be encouraged to make your body as comfortable as possible.

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free breakfast from 9-10 am! You are welcome to accompany your child, but it is not required. Email [email protected] with any questions :)

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Kids ages 3-18 years old are welcome to join us Monday-Friday in the event room at the Co-Op at 1st for free lunch from 12-2 pm! There will be games and activities available during this period like yoga, reading, gardening, computer time, and more! You are welcome to accompany your child, but it's not required.Email [email protected] with any questions :)

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Align + Flow Yoga: This class is similar to a flow class with added focus on alignment. Expect additional alignment cues to work into each pose. This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Yin Yoga: This class allows your body time to experience sensation within each pose. The poses typically included are more sedentary and restful in nature. These poses work into the deep tissue and fascia of the body, providing a release of tension and stress that can have longer lasting effects.

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Align + Flow Yoga: This class is similar to a flow class with added focus on alignment. Expect additional alignment cues to work into each pose. This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Hello gardening friends,

I hope your 2022 is going well so far!

We are excited to host our I/DD regenerative gardening workshops and activities this year at Jovial Gardens (at the Co-Op @ 1st) and are hoping you will join us again. We plan on starting the week of April 17th (assuming the weather cooperates) to begin prepping our beds and planting cool season crops. Here is the proposed schedule for the gardening mornings:

10-10:15: Regenerative Gardening Lesson/Workshop
10:15-11:15: Regenerative Gardening Activities
11:15-11:30: Clean-up and Prep for Post-Gardening Yoga
11:30-12:00: Post-Gardening Yoga

REVEL will be working with us on Wednesday mornings and we are hoping that Laradon and Activity Options can join on Thursday mornings,...

Gratis y por todos! 

En colaboración con Young People in Recovery! 

Dirección: 5045 W 1st Ave Denver, CO 80219

cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Hello gardening friends,

I hope your 2022 is going well so far!

We are excited to host our I/DD regenerative gardening workshops and activities this year at Jovial Gardens (at the Co-Op @ 1st) and are hoping you will join us again. We plan on starting the week of April 17th (assuming the weather cooperates) to begin prepping our beds and planting cool season crops. Here is the proposed schedule for the gardening mornings:

10-10:15: Regenerative Gardening Lesson/Workshop
10:15-11:15: Regenerative Gardening Activities
11:15-11:30: Clean-up and Prep for Post-Gardening Yoga
11:30-12:00: Post-Gardening Yoga

REVEL will be working with us on Wednesday mornings and we are hoping that Laradon and Activity Options can join on Thursday mornings,...

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Slow Flow to Yoga Nidra: This first 35 to 45 minutes of this class will be guided in a slow movement based practice with an emphasis on genlte stretches to prepare the body to remain at ease during the later part of the class. The final 10 to 20 minutes will be a form of guided mediation called Yoga Nidra. Yoga Nidra is a type of meditation that encourages the practioner to rest. This part of the practice will be mostly still, and you will be encouraged to make your body as comfortable as possible.

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Align + Flow Yoga: This class is similar to a flow class with added focus on alignment. Expect additional alignment cues to work into each pose. This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Gentle Flow Yoga: This class is slow in nature and includes ample warming poses, a slow flow, and stretching at the end. Expect options and permission to rest.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Strengthening Flow: This class builds up to strength from start to finish. It's structured to safely prepare the body for strength within poses while always offering options for accessibility and rest. Expect options to challenge yourself at your own level and pace.

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Flow Yoga: This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Yin Yoga: This class allows your body time to experience sensation within each pose. The poses typically included are more sedentary and restful in nature. These poses work into the deep tissue and fascia of the body, providing a release of tension and stress that can have longer lasting effects.

Description:
Buffalo + Sparrow Yoga Collective is a people-informed yoga program whose mission is to support folx connect with their body and breath. 

Now with classes in the Movement Space at the Coop at First!  

Click here to Sign Up!

Email us if you have questions or want to know more about our specific Barnum neighborhood prices: [email protected].

Align + Flow Yoga: This class is similar to a flow class with added focus on alignment. Expect additional alignment cues to work into each pose. This class offers thoughtful and intentional sequences designed to benefit the whole body. This medium to slow paced class is beneficial and accessible to all!

Hello gardening friends,

I hope your 2022 is going well so far!

We are excited to host our I/DD regenerative gardening workshops and activities this year at Jovial Gardens (at the Co-Op @ 1st) and are hoping you will join us again. We plan on starting the week of April 17th (assuming the weather cooperates) to begin prepping our beds and planting cool season crops. Here is the proposed schedule for the gardening mornings:

10-10:15: Regenerative Gardening Lesson/Workshop
10:15-11:15: Regenerative Gardening Activities
11:15-11:30: Clean-up and Prep for Post-Gardening Yoga
11:30-12:00: Post-Gardening Yoga

REVEL will be working with us on Wednesday mornings and we are hoping that Laradon and Activity Options can join on Thursday mornings,...

Gratis y por todos! 

En colaboración con Young People in Recovery! 

Dirección: 5045 W 1st Ave Denver, CO 80219

cualquier pregunta porfavor unanse al grupo de whatsapp: https://chat.whatsapp.com/DmOKphTkyAh1GZ1rT2vFUM