The Co-op at 1st offers a shared community spaces to empower the Barnum Community with economic opportunity and increase access to healthy food, holistic wellness, and physical activity . We offer affordable event spaces, offices for rent, year round farmers market, movement studio, coffee shop and a commissary kitchen. We have a wide array of services and classes in nutrition, cooking, massage, gardening, yoga, zumba, commissary kitchen and food truck training, herbal medicine and so much more.
We depend on your support to keep our important programming running.
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COAFAdmin2017-06-11 01:12:272017-06-11 01:12:39FREE life goals & Strategies Sessions
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COAFAdmin2017-06-06 01:59:232017-06-06 01:59:23Soft Opening!Iyengar yoga With Divinity Ellie LoveHeart
April 18, 2019 10:00 am - 11:00 am
Movement Space
Yoga Class info:
Intro:
Whether you are an expert who Wishes to perfect posture and poses OR simply a beginner Yogi and you want to get in shape and feel good- this is the perfect class for you!
With focus on alignment:
Mind, Body, Heart and Spirit, really feeling out our bodys. We will get loosend up, melt away tension and every day stresses. It will be your daily yoga fix! In an Iyengar class, students perform a variety of postures while learning how to use your breath. Generally, our poses will be held for a while, adjusting and feeling out the posture with various pranayama breathing techniques. You will certainly get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for everyone!
If you dont feel well, if you are in pain, have experienced injuries of any kind and you need to workout slowly and methodically this class is for you as well!
Monday Tuesday-
Thursday and Friday mornings
One time drop in: $21 per class
2+ classes a week: $11 per class
(Based on gifting, Any and All Financial gift contributions appreciated!)
No one is turned away!
Co-op at 1st Comittee Meeting- event room
April 18, 2019 6:00 pm - 8:00 pm
Event Room
