The Co-op at 1st offers a shared community spaces to empower the Barnum Community with economic opportunity and increase access to healthy food, holistic wellness, and physical activity . We offer affordable event spaces, offices for rent, year round farmers market, movement studio, coffee shop and a commissary kitchen. We have a wide array of services and classes in nutrition, cooking, massage, gardening, yoga, zumba, commissary kitchen and food truck training, herbal medicine and so much more.
We depend on your support to keep our important programming running.
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COAFAdmin2017-06-11 01:12:272017-06-11 01:12:39FREE life goals & Strategies Sessions
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COAFAdmin2017-06-06 01:59:232017-06-06 01:59:23Soft Opening!Multi-Dimensional Monday’s
January 14, 2019 6:00 pm - 9:15 pm
The Co-Op at 1st, 5045 W 1st Ave, Denver, CO 80219, USA
Gentle Yoga 7 week series begins!
January 15, 2019 11:00 am - 12:00 pm
Movement Space
Carrie Sonneborn is a Certified Yoga Instructor. She has been practicing yoga for 30 years and teaching for over 10 years. Inspired by Iyengar yoga and then later being exposed to Vinyasa flow styles, Carrie combines these two for a gentle – yet – challenging class that will leave you limber, refreshed, relaxed and energized. All levels welcome as she will adapt poses for your needs. Carrie is also a Licensed Massage Therapist.
Class description:
The theme of this 7 week course will be the 7 chakras. Each class will focus on one chakra, associated parts of the body and poses. Emerge from this series of classes with your chakras aligned and open!
